Train on a Program
Online training & tracking programs

Description
Includes 1 on 1 online coaching with a monthly call wher we discuss your current status and adjust the training program to work together towards your personal goals.
Can also include topics such as nutrition and other lifestyle factors that interact with your training.

Equipment

• Barbell
• Kettlebell
• Plates up to 2x20kg
• Plyo box
• Pullup bar
• Medicine ball

Description
High-performance strength & conditioning to improve your speed, strength & athleticism. Interdisciplinary S & C training is practiced by world-class athletes. It enhances the resilience and capability of your body to handle the high impact of top-level sport. This not only leads to improved performance but also contributes to long-term health and injury prevention.

Equipment

• Barbell
• Kettlebell
• Plates up to 2x20kg
• Plyo box
• Pullup bar
• Medicine ball

Description
High-performance strength & conditioning to improve your speed, strength & athleticism. Interdisciplinary S & C training is practiced by world-class athletes. It enhances the resilience and capability of your body to handle the high impact of top-level sport. This not only leads to improved performance but also contributes to long-term health and injury prevention.

Equipment

• Barbell
• Kettlebell
• Plates up to 2x20kg
• Plyo box
• Pullup bar
• Medicine ball

Description
Training like an athlete is defined by training functional movements rather then isolated bodyparts or muscles. For everyone it can be beneficial to add movements like jumping in their training, just because it has many health benefits and our bodys are naturally designd to do it and need it to be long term healthy and resiliant towards daily strains.

Equipment

• Barbell
• Kettlebell
• Plates up to 2x20kg
• Plyo box
• Pullup bar
• Medicine ball